Walk for Health
Walking Reduces Stress in Seniors
Seniors often experience high levels of stress and tension. To battle this, many seniors are now taking short walks during the day. This can help reduce tension and also provide a means of physical exercise. The list below contains some useful information on walking for seniors.
1. Walking can reduce stress and tension. Short walks can have positive effects on the mind and body.
2. If you feel stress building, try taking a short, but brisk walk. If you cannot fit in a walk, do some simple stretches to move your body around. This will also help to reduce stress.
3. Do not look at walking as though it is an exercise. Take it as time to be alone and clear your mind while reaping the benefits of a physical exercise.
4. Focus on the surrounding and breathe calmly. Sights, sounds and smells can make seniors relax and reduce tension.
5. Bring along a friend for the walk. This is a great way to socialize while getting some exercise. Walking partners can make the walk seem very short and enjoyable. The same goes for pets. Take the dog for a walk each day. The pet will benefit, and so will you!
Source: AARP
Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.
