The Benefits of Hiking for Rhode Island Seniors
Hiking is a straight-forward activity that is suitable for all active seniors. Living in Rhode Island there are many scenic hiking spots that seniors can go to in order to experience the great outdoors in the company of a friend, family member, caregiver or even a pet.
So what makes hiking a good activity for seniors in particular?
• It’s a cardiovascular activity that can help with weight loss
• It helps to decrease high blood pressure as an aerobic activity
• Bone density is improved, preventing osteoporosis
• It can help to relieve back pain by strengthening the core
• It is affordable
• Seniors may not have to travel far to hike
• In a warmer climate, it can be done year-round
• It motivates seniors for exercise since it offers more enjoyment than exercising at a fitness center on equipment like a treadmill
• Seniors can get out into the fresh air and sunshine, and also educate themselves on the local wildlife around Rhode Island and other elements in the environment
Hiking can also be a great social activity for seniors, since there are many hiking groups across North America, some of which cater specifically to the older adult demographic. By hiking with other seniors, Rhode Island older adults, can also go at their own pace, without feeling pressured by younger people in the group, or feeling like they’re being a hindrance by attending. As long as seniors are cautious about remaining safe, hiking is a great physical activity to start today!
Sources:
1. Associated Content
2. Suite 101
3. Mama’s Health
Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.
