Rhode Island

Rhode Island Senior Care enables seniors to live happy, healthy, and independent lives in their own homes.

During tax season, many seniors wait until the last minute to file. It is not uncommon for seniors to owe money to the government. To offset this, seniors should be aware of any and all exemptions and deductibles that could lower their tax bills. Some of the tips that are provided below may be useful to seniors. If you are a senior and feel you may benefit from deductions and exemptions, the best thing to do is speak with a professional.

1. Make sure to know about any taxes on compensation. If you are still working, your income will be taxed at the normal rate. However, if you itemize your taxes and make use of exemptions and deductions, you will have a lower tax bill.

2. There are many deductions available for seniors. For example, seniors who itemize their taxes can deduct property tax, charitable gifts and medical expenses. These are only a few of the available deductions.

3. An exemption occurs when an individual is not required to pay a tax. If you are preparing your own taxes, you may want to consult a professional to inquire about exemptions.

4. Most seniors are receiving Social Security payments each month. If the senior has an additional form of income, this income will be used to determine if taxed must be paid on any earnings from Social Security. This usually applies to seniors who have higher incomes than normal.

Source: updatefrom.com

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Rhode Island Aging Care enables seniors to live happy, healthy, and independent lives in their own homes.

There are many ways seniors can lower the amount of tax they are required to pay. By doing so, seniors will get a higher return and may end up getting all of their tax money back after they file. To make use of these deductions, seniors should talk to a professional to determine what they can claim on their taxes. The following information may also be useful when filing.

1. There is a tax credit available to elderly tax payers and those who are disabled. In order to be eligible, the individual must be over the age of 65 by the end of tax year in which they wish to claim this credit. Disabled individuals may need to meet certain requirements before getting this credit. Those who receive disability income that is taxable will qualify.

2. Non-traditional lifestyles can have an effect on taxes. Most seniors lead a traditional lifestyle; however, there are some who do not. Gay and lesbian couples are not allowed to file their taxes jointly or as a married couple. This means that these couples will not get the tax break that is offered to those who are in a traditional marriage.

3. Some seniors may require assistance getting their paperwork in order before filing. If a senior has a caregiver, this person may be helpful in collecting receipts and documentation that is needed to claim deductions and exemptions. Seniors can also receive free tax assistance from AARP Tax-Aide.

Source: updatefrom.com

Image: johnsonhl.wordpress.com

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Rhode Island Home Care enables seniors to live happy, healthy, and independent lives in their own homes.

Diabetes is a common disease among seniors. Many seniors are affected with Type 1 diabetes. This type requires the patient to inject insulin daily. Since the pancreas no longer produces insulin, patients must provide the body with the correct amount of insulin each day. Monitoring daily blood sugar levels is very important for patients with this type of diabetes. Below is a list that contains some facts about Type 1 diabetes.

1. Those with Type 1 diabetes must take insulin every day. Without insulin, the patient will not survive. It is important to find out exactly how much insulin is needed to control blood sugar levels.

2. The onset of Type 1 happens rapidly. The warning signs of the development of type 1 diabetes include increased blood sugar levels, increased urination and thirst, weight loss, blurred vision and fatigue. If any of these symptoms are noticed, contact a doctor as soon as possible.

3. It is important to test blood sugar levels regularly. These levels allow patients to monitor their diabetes and can tell them how much insulin they need to control the levels. It is best to test before meals, a few hours after meals and before bedtime.

4. A regular diet is important, but so is the time meals are eaten. Many diabetics have to eat at the same time every day to keep their blood sugar levels under control.

5. A healthy life style will help the battle with Type 1 diabetes. Work with doctors to find a regime that works best and stick to it. Once your diabetes is under control, you will lead a normal life.

Source: diabetes.about.com

Image: diabetic-forum.net

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Home Care Baton Rouge helps seniors remain active and healthy in their own homes.

Many members of the elderly population are affected with coronary heart disease. While this disease can be treated, there are some other things that can be done to reduce the risks of developing other heart issues. Many seniors are trying new medications, or combinations of medications, to treat their current disease while reducing other risks. The following list contains some facts and tips for using medications to reduce heart risk.

1. Increased doses of Lipitor or other cholesterol lowering medications has been shown to reduce the risk of developing heart related health problems.

2. In combination with medication, lowering bad cholesterol can reduce the chances of heart disease.

3. Seniors who have coronary heart disease should try to get their bad cholesterol levels below 100mg per each deciliter of blood.

4. High doses of statin has been shown to lower cholesterol levels to 70.

5. In addition to reducing the chances of developing heart disease, seniors can also reduce the likelihood of stroke and heart attack.

6. Regardless of the current heart condition, lowering bad cholesterol can have many health benefits for seniors, including lower blood pressure, lower mortality rates and the reduction of risks of coronary heart disease.

7. Seniors who are currently taking medication to lower their cholesterol should speak to a doctor regarding the possible benefits of increasing the dosage.

If you are a caregiver, or know anyone with a heart condition, you could benefit from watching the following clip, which features a modified form of CPR called CCR that is easier to learn, easier to do and can save even more lives!

Source: reuters.com

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Each year more seniors are diagnosed with high blood pressure. This can lead to other health issues if it is not immediately addressed. There are many symptoms that can signify that high blood pressure has caused other problems. The following list contains some important facts that Home Care Rhode Island thinks all seniors should know about high blood pressure.

1. High blood pressure is the primary risk factor for heart attack and stroke. It can also cause kidney damage, blindness and heart disease.

2. The symptoms of high blood pressure can be different for each person. Some seniors will never experience any symptoms. Symptoms include dizziness, blurred vision, headaches and fatigue.

3. If the heart has been affected, the following symptoms may be present: chest pain, heart palpitations, shortness of breath and dizzy spells.

4. If the kidneys are affected by high blood pressure, patients may experience frequent urination, urinary tract infections, pain in the lower abdomen, increased glucose and protein in the urine or blood.

5. Should high blood pressure affect your eyes, you will experience loss of vision, blurred vision, headaches or double vision.

6. Malignant hypertension is caused by the rapid onset of high blood pressure and may cause shortness of breath, severe headaches, nausea, chest pain, confusion or seizures.

7. Talk to your doctor if any symptoms are present. Then work on a solution to lower your blood pressure, either by diet changes, medications, exercise or a combination of all three.

Source: hearthealthyonline.com

Image Source: sxc.hu

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

While seniors might think they’re benefiting their health by jumping onto some fad diet, eliminating everything can be more harmful and helpful. Instead, seniors can try adopting a way of eating inspired by the Mediterranean that allows them some luxuries, but also has proven health benefits:

• Produce and grains – forget the Atkins diet, with the Mediterranean diet, whole grains are encouraged but with some moderation. Nuts, fruits and vegetables are also essential and should make up approximately ¾ of the food consumed during any meal

• Limit fatty foods – with the Mediterranean diet there is a focus upon fish and lean meats for protein, as well as nuts as mentioned above. Red meat is consumed only in moderation

• Spice instead of salt – this diet is low in sodium because instead of using salt for flavor, the Mediterranean use other spices

• Indulge in healthy luxuries – canola oil and olive oil which are healthy fats make up a portion of this way of eating, and red wine can be consumed in moderation regularly!

Via: Mayo Clinic

Image Source: sxc.hu

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Rhode Island Home Care wants all seniors to know that they should always talk to their doctor before starting a new exercise or diet program.

With doctor’s visits and a constant monitoring of a senior’s health, senior caregivers can go one step farther when it comes to caring for their senior’s heart health. Seniors threatened by high cholesterol and heart disease can make dietary changes to their daily lives.

• Saturated Fats—To follow the Heart Healthy Diet, only 8% to 10% of a senior’s total daily calories should come from saturated fats. This percentage is based upon the percentage of calories you actually eat. In other words, the amount will vary depending on how many calories you consume.

• Fats—A senior’s total daily calories from fat should be 30% or less. Once again, this percentage is based on the percentage of calories you eat.

• Dietary Cholesterol—Seniors should keep their daily dietary cholesterol intake under 300 milligrams if they want to stick with the heart healthy diet.

• Sodium—Sodium consumption should be limited to 2400 milligrams a day.

• Eating Habits —Seniors should not deprive themselves of calories or over eat. It is important to always eat enough calories towards maintaining or achieving a healthy weight. Also, a healthy calorie intake should help reduce blood cholesterol levels.

Source: nhlbisupport.com

Image Source: sxc.hu

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

As January continues, New Year’s resolutions start to be forgotten. Here at Home Care Rhode Island, we know that older generations especially face challenges with changes to old routines or habits. Those changes alone can cause seniors to get off track with their New Year’s resolutions. However, seniors can prove to themselves that resolutions can be kept past January.

• Keep Your Resolutions To A Minimum—If you have a laundry list of resolutions staring you in the face, discouragement will eventually follow when all goals are not met. Try to only make one or two resolutions for the New Year.

• Goals Should be Realistic – Weight loss or spending resolutions with large goals tend to fly out the window past January. Start small with any resolution. Losing a small amount of weight a week in comparison to setting a 20-pound goal for the month will be much easier to keep going.

• Be patient and don’t get discouraged—The saying “old habits die hard” could not be truer when it comes to New Years resolutions. Correcting old habits will take a while to change. Setbacks may present themselves, so do not get discouraged and punish yourself for falling back on an old habit.

• Give Yourself a Pat on the Back—When you accomplish a goal, reward yourself. Being proud of your accomplishments will give that additional incentive to keep up your resolutions just for how good it makes you feel.

Source:  ehow.com

Image Source: sxc.hu

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Home Care Rhode Island cares for many aging adults, and we know that there’s no better time than now at the start of a New Year for senior spouses to work towards their goals together. It’s an essential way to strengthen that bond that can last a lifetime, and you can make this year better for both of you.

1. Improve your health together – you’ll be better motivated if the person that you live with and spend most of your time with has the same goals. When you go out to eat, make healthier choices together and find exercise activities you enjoy doing together

2. Eat at home – it’s easier to make healthy choices when you eat at home. Vow to dine in more often, and try to incorporate unique recipes you enjoy eating out into a healthy home diet

3. Get out and explore – many seniors have lived in their city for decades and have come to take it for granted. Each week, get out there with your spouse and explore a museum and a local park. You’ll appreciate the local culture and get moving at the same time

4. Eliminate bad habits – spouses may not have the same bad habit, though they can encourage one another to eliminate theirs. Quit smoking while your loved one cuts back on drinking

Via: Suite101

Image Source: sxc.hu

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Each and every day many seniors wish for better health, more happiness, and improved quality of life. There is no better time than now to take action and set goals so that if these are dreams you have, you can make them come true. You don’t have to do it alone, and you’ll find more success if you don’t. Ask a Rhode Island caregiver, family or friend to read through the ways outlined below that they can help you find success.

1. Help form a support team – you don’t have to do it alone! Help your loved one form a support network that will help them reach their goals. If it’s to eat better, consider hiring a nutritionist and encourage friends and family to adopt healthier eating habits around them too. If it’s exercise, attend classes with your senior and ask others to do the same.

2. Remind him/her it’s not always going to be easy – especially for seniors who often face so many challenges later in life, it’s easy to give up on something that’s not coming easy. Often, resolutions that will drastically change their life aren’t going to be easy. Certain goals can be physically and emotionally challenging, so give them a friendly push when needed

3. A slip up doesn’t mean give up – as part of overcoming the challenges that can come with new goals, seniors need to keep on going even if they slip up along the way. In that situation, encourage them to learn from what they were doing wrong, then put it behind them and move forward. Ask them if there’s anything you can do to give them a hand with starting new!

Via: Associated Content

Image Source: sxc.hu

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.