Summer Tips for Seniors
Seniors and Facts about Summer Safety
Senior safety is an important issue during the summer. Seniors have a higher tendency to react to the heat. This could include heat stroke and heat exhaustion. No matter what the weather is forecasted to be, seniors should be prepared to battle the heat. The following list provides some great tips that will help to make sure seniors are safe during the summer.
1. Heat exhaustion can cause many problems for seniors. It can be the cause of fatigue, nausea, headache and dizziness.
2. Heat stroke can cause a senior to experience dizziness, confusion and could even cause unconsciousness.
3. Seniors must make sure to drink plenty of fluids during the summer. This will help to keep the body hydrated and avoid heat stroke and exhaustion.
4. A light, but well-balanced diet should be eaten during the warmer months. Eating heavy will cause fatigue.
5. Light and loose clothing should be worn to help keep seniors cool.
6. Always apply sun screen when a senior will be exposed to the sun. Their skin is very sensitive and they will burn easily and quickly.
7. If outdoor temperatures become uncomfortable, seniors should go inside and sit down. If they can be in an air conditioned area, that would be even better.
Source: NJ
Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.
