Seniors Can Soothe Pain Naturally
Senior Information on Ibuprofen
Aches and pains are a common complaint of most seniors. To deal with this pain, seniors take ibuprofen. Instead of taking pills to battle pain, there are some natural ways to obtain relief. Below is a list that contains some common foods and spices that have been shown to have the similar pain relieving effects as ibuprofen.
1. Any food that acts as an anti-inflammatory can be referred to as Nature’s Ibuprofen. These include many spices and herbs that are typically found in a healthy diet.
2. Organic berries offer many benefits. They can fight inflammation, but they also have anti-oxidant powers. These berries also include high amounts of fiber, which is important in any senior diet.
3. Some seniors do not like to add spices to their foods. However, there are certain spices that can offer great benefits. Seniors should consider using oregano, garlic and turmeric when preparing a meal.
4. Green tea also offers some anti-inflammatory properties.
5. Foods that contain rosemary and ginger will help seniors with an inflammatory disease.
6. No matter what the medical condition is, if seniors are taking ibuprofen daily to battle aches and pains, they should consider including these foods and spices in their daily diets.
Source: Ultra Wellness Center
Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.
