Myths About Practicing Yoga
Q – Although I have been practicing yoga for years, my mom is reluctant to give it a try because she seems to have bought into a number of myths about practicing yoga as a Rhode Island senior. She is relatively active, and I truly believe this is an activity that she will enjoy and that can improve her oval health. What can I tell her to try her to convince her that her preconceptions about yoga are just myths and that practicing yoga could benefit her life?
A – Many seniors have the belief that yoga is an activity that’s reserved for younger generations, and part of that has to do with the fact that it’s so trendy today. Here are a few of the most common myths about yoga for seniors that might be of concern for your mom, and the truths behind them!
• Fiction: yoga isn’t suitable for seniors. Fact: yoga benefits seniors in a large number of ways, and some of the founding yoga masters that practice are older adults – one is even 90!
• Fiction: yoga requires a high level of flexibility. Fact: yoga can be adapted for people of all ages, and physical fitness levels
• Fiction: yoga will result in injury for older adult. Fact: when under the supervision of a yoga instructor who typically works with older adults, seniors will receive only benefits to their muscular strength and overall physical fitness
• Fiction: seniors with existing medical conditions shouldn’t try yoga. Fact: yoga can actually help seniors to manage and improve cardiovascular health, rheumatoid arthritis, high blood pressure, Type 2 Diabetes and more
Sources:
1. AARP
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Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.
