Healthy Eating Tips for Seniors
Rhode Island Home Care enables seniors to live happy, healthy, and independent lives in their own homes.
Many seniors do not have a healthy diet. When designing a diet, there are some important factors to take into consideration. Seniors need to make sure that the foods they are consuming are healthy. This does not mean they can’t enjoy a little treat now and then, but the majority of their foods should have a healthy component. Below is a list that contains some useful tips for seniors.
1. Variety is the spice of life! Just because seniors do not require as many calories as younger adults, this does not mean they cannot mix up their daily diets. Having a variety of foods in a diet is a great way to get the proper nutrition while enjoying what is being eaten.
2. Fruits and vegetables are essential. It doesn’t matter if they are fresh, frozen or canned, but having daily servings of fruits and vegetables will provide the body with essential nutrients. Dark green and orange vegetables should be included in a diet.
3. Seniors require protein, so make sure a diet contains some beans, fish or peas.
4. Whole-grain products are very beneficial. Try to switch from white bread to whole-grain bread. Cereal, rice and pasta are also available in whole-grain.
5. When eating dairy, make sure it is low-fat. Seniors should keep an eye on their fat intake, so low-fat milk, yogurt and cheese should be incorporated into the diet. Make sure the products are fortified with Vitamin D as well.
6. When consuming foods with fat, try to choose foods that contain healthy fats. These include monosaturated and polysaturated fats.
Source: eatright.org
Image Via: webspin.org
Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.
