Achieving Weight Loss Goals as a Senior
Members of the elderly population often make a New Year’s resolution to drop a few extra pounds in the upcoming year. Weight loss improves physical and mental health. While not every senior is able to engage in an exercise regime, there are a few little things that can be done to help lose weight. These tips are listed below.
1. Try to be more conscious of what you eat. While sweets are hard to resist, try eating a piece of fruit instead of candy. It will satisfy your craving for sugar and is much healthier.
2. Buy a scale for the bathroom. This will help monitor your weight. You can even use a journal to keep track of any changes. A good scale will help you through your weight-loss journey.
3. Increase physical activity. Seniors do not need to join a gym. A simple short walk each day will help burn extra calories. In addition, that walk can help keep your heart healthy. Exercise also increases your mood, so not only will it have physical benefits, but your mental health will improve as well.
4. Discuss weight loss plans with a doctor. You want to make sure your diet is providing you with the intake you need to stay healthy yet at the same time will help you lose weight.
Source: aarp.org
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Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.
