Senior Tips for Cardio and Flexibility
Most seniors will be told by their doctor to make sure they are getting enough exercise on a regular basis. Exercise can provide many benefits. In addition to controlling weight, exercise will increase flexibility and can provide a cardio workout that will keep the heart healthy. Below, seniors will find some tips that will help them learn the benefits of exercise that promotes flexibility and cardio health.
1. To help with flexibility, individuals over the age of 50 will benefit from yoga and Pilates classes. These exercises can be easily modified. Seniors who have arthritis will benefit from these forms of exercise because they help to loosen the tendons and increase elasticity in the muscles.
2. After every workout, it is important to spend some time stretching. This will reopen joints and is a very important part of any exercise regime.
3. Stretching provides the most benefit when it is done when the muscles are still warm. A 10 minute stretching session following exercise is recommended.
4. Since heart disease affects many older individuals, it is important to have a cardio workout in an exercise regime.
5. To avoid impact on the joints, riding a bike is a great way to get a full cardio workout.
6. Many seniors still enjoy a night out dancing. Not only will this be a great way to spend the evening, but this activity is also considered a cardio exercise.
7. Swimming is also a great way to stay fit. This will strengthen muscles and provide a cardio workout.
Source: Inforum.com
Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.
