Bah Humbug? Overcome the Holiday Blues
For many seniors and their caregivers, the holidays just aren’t a joyous time. The holidays can be a source of stress and act as a reminder of things from the past that no longer exist. The holiday blues can be overcome, even in seniors and their caregivers. Instead of saying “bah humbug”, with these tips, they might soon be joining in on the celebrations.
1. Surround yourself with people – even if you don’t have family or friends around that you can spend time with, do join other social events taking place in your community
2. Volunteer – no matter what’s happening in your life, you’ll feel great when you volunteer and give back to those in need
3. Join a support group – sometimes it’s not easy to talk to family about the emotions you’re struggling with, so join a support group that allows you to share your feelings
4. Don’t put pressure on yourself – it’s okay if you don’t feel like celebrating over the holidays, don’t push yourself. Get involved with those things that make you happy, and don’t get down on yourself if you don’t feel joyful
5. Avoid alcohol – alcohol can depress your mood, so even though the wine and eggnog is flowing over the holidays, stick to the non-alcoholic stuff!
6. Know the signs of depression and seek treatment – the holiday blues are one thing, but you also need to recognize depression and get help
Via: Health in Aging
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Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.
