Exercising for a Stress-Free Retirement
There’s no denying that getting older is stressful; as we age we cope with many anxieties and uncertainties that can go hand in hand with changes in health, loss of loved ones and changes in lifestyle that can make seniors feel like they’re out of control. But stress doesn’t have to be a natural result of aging that Rhode Island seniors accept; with some simple methods, such as exercise, stress and anxiety can be reduced. It’s important that seniors keep some simple techniques in mind when beginning an exercise program to ensure that it reduces their stress level and improves their health, without being an additional source of anxiety.
• Always choose activities that are enjoyable, otherwise seniors will grow to resent being physically active
• Avoid activities that are competitive to avoid creating natural tension. Seniors don’t need to do activities solo, but they should make sure that they avoid competitive sports and other physical activities that make them feel like they want to win
• Aerobic and anaerobic exercises can both help reduce stress. Seniors should incorporate 30 to 60 minutes of aerobic exercise into their routines 3-5 days per week, and also try resistance training
• Don’t begin any activity without clearance from a doctor or assistance from a fitness professional. Seniors who worry that by completing physical activities incorrectly they will injure themselves, or are concerned about the affects upon their health can make sure these stressors are avoided
Sources:
1. Suite 101
2. Mayo Clinic
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Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.
