Rhode Island

Elder caregivers in Rhode Island who are experiencing high levels of stress may develop a series of bad habits which can lead to caregiver burnout, and in extreme cases, even elder abuse. In 15 simple steps caregivers can reclaim time to themselves and prevent the onset of stress and development of bad habits.

1.   Be honest about your bad habits and the amount of stress you’re experiencing so they can be addressed.
2.   Let your care recipient know daily how much you love and appreciate them.
3.   Do something just for you on a weekly basis.
4.   Take a deep breath when things become overwhelming.
5.   Take a few minutes each morning to repeat an affirmation or focus on calmness.
6.   Make time for exercise daily, even a brief, brisk walk.
7.   Find someone who you can listen and vent to.
8.   Allow yourself to be happy.
9.   Acknowledge the bad parts of your day and let them go
10. Relax with a cup of tea, glass of wine or a hot bath
11. Allow yourself to enjoy your favorite music or TV show
12. Look at the positive points in your life
13. Keep smiling.
14. Keep a journal.
15  Try aromatherapy.

For caregivers who require additional help, or are overburdened by their care duties, businesses like Home Instead Senior Care in Rhode Island can help.

Sources:
1. Eldercare ABC Blog

Image: Home Instead Senior Care

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.