Rhode Island

Many seniors who give up driving for their safety use public transportation to get around the Rhode Island area where they live for running errands, attending doctor’s appointments and visiting friends and family. However, there can be some safety issues when traveling on public transportation, so seniors need to keep these tips in mind to ensure safe travels.

1. Get on and off transportation with caution – when getting in or out of a vehicle, like a bus, be aware of uneven pavement or other hazards that could result in tripping, falls, or twisting of ankles
2. Have bus fare ready – fumbling around for change when a bus is starting to move can result in losing balance, have it ready before you get on the bus
3. Brace yourself – when a bus, subway or streetcar is turning or stopping, make sure you’re sitting or brace yourself to ensure you don’t lose your balance
4. Watch the gap – when stepping off the curb onto a bus, or a subway platform into the vehicle, be aware that there might be a gap between where you’re standing and the vehicle
5. Let others go first – before getting onto a bus or subway, let others exit first. You can also let others get ahead of you at the vehicle’s doors when waiting to get off so you don’t get pushed
6. Watch for closing doors – on a subway or streetcar where doors automatically open and close, never try to go through doors as they’re closing
7. Don’t get on if it’s too crowded – if public transportation is too crowded, wait for the next one. Or when getting on make sure you get a seat; many vehicles have reserved seating for seniors and people with disabilities. If the seats are taken by people who don’t fit this criteria, don’t hesitate to ask them to move or ask the driver to assist you
8. Keep hands free – don’t carry too many things in your hands, so you can adequately hold on to railings
9. Ask a bus driver to lower the steps – most buses are equipped with ramps and stairs that lower to accommodate individuals in wheelchairs, if you’re worried about getting up or down the stairs, ask them to lower it
10. Get there safely- if walking at night, wear brightly colored or reflective clothing, be careful when crossing streets, and remember to buckle up if taking a taxi

Via: About.com

image: jupiterimages.com

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

If you’re a Rhode Island senior who is experiencing urinary difficulty or sexual dysfunction, the last thing you want to do is talk about it with anyone, and you might feel you can write it off, attributing it to the normal process of aging. If you’re exhibiting the following signs or symptoms, it could be prostate cancer, and if you don’t talk to your doctor, the results could be fatal, because often symptoms of the disease do not appear until the later stages:

1. Frequent urination – prostate cancer can be signified by a frequent need to urinate, especially at night
2. Difficulty urinating – despite the feeling of needing to urinate often, seniors might have problems starting to urinate, or even sometimes with holding back urine
3. Weak urination – when urinating, seniors may find that the flow of urine is interrupted or weak
4. Burning urination – when urinating, seniors may feel a burning sensation
5. Sexual dysfunction – seniors with prostate cancer may find it difficult to attain or maintain an erection, and may find that ejaculation can be extremely painful
6. Blood – blood might appear in urine or semen
7. Stiffness in body – seniors may feel pain or stiffness in their lower back, hips of upper thighs

Via: Prostate Cancer Foundation

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

With September being prostate cancer awareness month, it’s time for all senior men to start informing themselves about the disease and the resources available to them that could help them to determine if they might have, or be at risk for prostate cancer.

1. Talk to your Rhode Island doctor about screening – prostate cancer screening can cause discomfort and be a substantial expense; however, in many cases it is crucial as often symptoms do not surface until the disease has progressed to the later stages. The age to start discussing prostate cancer screening is 40 for those of African American descent, and those with a history of prostate cancer in their families. All other men should speak to their physician by age 50
2. Understand the screening options – there are two main tests used to screen for prostate cancer, which can help detect the disease so it can be treated, if necessary, before symptoms even occur:

• Digital Rectal Exam – a physician places a gloved hand into the patient’s rectum to feel the prostate and determine if any lumps or anything else unusual are present

• Prostate Specific Antigen Test – a blood test that looks at the enzyme levels produced by the prostate, anything above the normal range of 0 to 4.0 may indicate cancer

3. Know the symptoms – even if you’ve decided against preventative screening, knowing the symptoms of prostate cancer can help you to receive medical help when it’s required. The most common symptom is a more frequent need to urinate accompanied by an inability to empty the bladder completely. Some seniors may also find sexual dysfunction or blood in ejaculate fluid
4. Decide whether it’s important to you to receive a diagnosis, preliminary or otherwise – prostate cancer most often moves very slowly in senior men, and the vast majority die of other causes and not the prostate cancer. It’s important to evaluate whether a diagnosis is important to you, because if you choose not to receive treatment, it might just cause additional emotional stress

Via: How To Do Things

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Traveling alone as a senior woman can put you at risk for theft and crime, but that doesn’t mean you shouldn’t venture away from your Rhode Island home. Take the vacation abroad you always dreamed of for your retirement, and get yourself out there with these 12 travel safety tips in mind:

1. Know the destination’s cultural regulations – many countries have specific regulations for women with regards to clothing and behavior. It may seem like a double standard, but to avoid conflict, try to respect and abide by these guidelines
2. Check for travel warnings – the US State Department Consular Information provides up to date information about safety issues and any other travel warnings about where you intend to travel
3. Make sure travel documentation is up to date – make sure that you have the right visas for where you’re traveling and that your passport is valid. Make sure you get a passport 3-4 months before you travel so you don’t run into any problems
4. Leave information at home – make sure a friend or family member has your full itinerary, including contact information for places you’re staying, as well as a copy of your plane ticket, and even a copy of your passport
5. Leave valuables at home – leave extra credit cards and jewelry and valuables at homes, costume jewelry included as it could be mistaken for the real thing
6. Have health insurance – make sure you have travel insurance that covers potential medical costs while you’re away, including evacuation
7. Take enough medication and make sure it’s labeled – for prescription medications, have enough for the duration of your trip and then some in case of delays. Make sure your medications are in their original prescription bottles with labels as some countries might give you trouble due to trafficking laws
8. Remain aware – be aware of those around you and use common sense if you feel someone is acting suspiciously. Go into a store or contact your hotel if you feel uncomfortable
9. Look confident – look and act like you know where you’re going, keep your head held high, and you won’t look like such an easy target
10. Ask for directions – know where you’re going and how to get there before you leave your hotel. Ask the concierge for directions to avoid unsafe areas and keep your confidence up
11. Choose a safe hotel – a central hotel with security and public transportation like taxis nearby is a safer bet
12. Dress conservatively – dress conservatively wherever you’re going and keep jewelry and makeup minimal so you don’t look like a good target

Via: About.com

Image: www.jupiterimages.com

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Caring for a loved one can be stressful enough, without even having to worry about any external factors like where to gain access to the resources and information you need to deal with legal, medical and financial factors. Here are 3 ways you can help you and your senior to learn about their rights and the resources that are available to you and your family caring for a senior in Rhode Island.

1. Find out what local eldercare services are available in your area – contact the Eldercare Locator at 800-677-1116 so you know what’s available near your loved one’s Rhode Island home and how you can get in touch to arrange services.
2. Know which services your senior qualifies for – NCOA has developed an online questionnaire which allows caregivers and seniors to take a survey that helps them determine which services and benefits that they may qualify for. Visit www.benefitscheckup.org to learn about eligible benefit programs for prescriptions, utilities and health care.
3. Understand seniors rights and know how to get assistance – whether you are helping a parent or senior loved one prepare a will, dealing with a situation where a senior has been abused or neglected, or simply want a professional to help explain the legal rights of seniors, knowing where and how to get legal assistance is crucial. Many organizations provide pro bono legal representation for seniors. Contact the National Academy of Elder Law Attorneys, the American Bar Association Commission on Law and Aging or use the Eldercare Locator to find other resources.

Via: The University of Vermont

Image: pro.corbis.com

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

According to a study, seniors are the largest demographic that refuses to pick up their cell phone when behind the wheel of a car. However, only 48% of seniors answered that they wouldn’t use a phone while driving, leaving 52% who still might be a menace to themselves or others on the road. Here are some tips for seniors who need to put safety first when getting behind the wheel on Rhode Island roads with a cell phone.

1. Only use cell phone with hands free options – headsets, speaker phones and other gadgets can allow Rhode Island seniors to talk in the car without having to risk their safety by driving one handed
2. Don’t dial while driving – trying to dial, text, or send an email while driving using a cell phone can result in serious distraction behind the wheel. Seniors should set up voice dialing if they plan on making calls anyways while driving, or only make calls when the car is stopped
3. Have a friend make the call – when driving with a friend, a senior driver can pass the phone off to someone else to make a phone call or answer a ringing cell phone if it’s urgent
4. Turn off the phone – having a phone on and ringing can make it tempting to answer when it rings in the car. By shutting it off, seniors can stop themselves from making and receiving calls; however, the phone is still present for emergencies

Via: About

Image: pro.corbis.com

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Whether you need to prepare yourself and your home for a natural disaster, a serious medical emergency, or another issue that could leave you confined to your home, emergencies can happen to all Rhode Island seniors and it’s important that you prepare an emergency home kit so you can handle these circumstances when they occur.

An emergency home kit should consist of the following items, so that you can survive any situation at any age:

• Water – one gallon of water per person, per day with enough for at least 3 days
• Food – non-perishable food items should be in an emergency kit, with enough to survive on for at least 3 days. If canned items are included, don’t forget the manual can opener!
• Radio – a battery-powered or hand-cranked radio will keep you informed about the state of the emergency situation, and an NOAA Weather Radio with tone alert will notify you if a natural disaster is approaching
• Light – a flashlight and lots of extra batteries is crucial, especially if the electricity is out
• First Aid Kit – bandaids and antiseptic along with spare necessary prescription medications should be included
• A whistle – this should be used to signal for help
• Dust mask – this will help you to filter contaminated air
• Shelter – plastic sheeting and tarp and duct tape can be used to create a temporary shelter if needed
• Items for personal sanitation – if there is no water available, moist towelettes and garbage bags will be handy
• Tools – wrench, pliers or other tools can be used to turn off utilities in the home
• Maps of the area and your documented escape route and emergency plan
• Pet supplies – remember, that in an emergency, your pet may need supplies such as food for days too!

Sources:

1. Ready.gov

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Caregivers, with summer happening right now in Rhode Island, it might seem like the prime time to plan lots of outdoor activities with your elderly care recipient in order to enjoy the nice weather. While it’s important that you take precautions to protect yourself from the effects of the sun and the heat when stepping outside of the home, it’s even more crucial that you encourage your senior as they are more sensitive to the effects of the environment. Plan as many outdoor activities as you’d like if your senior enjoys getting outside of their Rhode Island home to bask in the sunshine, but make sure that you follow these 8 tips for preventing heat stroke in seniors:

1) Keep hydrated with cool beverages and avoid caffeine and alcohol. If you are a senior who has been told by a Baton Rouge doctor to limit water consumption, check first how much you should drink when it’s the heat of the summer
2) Remain indoors during the high heat of the day. Get out in the early morning or evening when the sun is not as hot
3) Seek cover when outside in the heat either by bringing an umbrella to your outdoor location or finding a big shady tree to sit under
4) Remember your sunscreen and protective clothing. A hat will help protect you from heat stroke, and loose, light clothing which has long sleeves and pants will protect from UV rays.
5) Avoid strenuous activities outside. During the summer months, exercise indoors in air conditioning to ensure there are no detrimental effects to your health as an older adult
6) Pack juicy snacks when outside to keep cool. Fruits, light summer salad, juices, popsicles and even ice cream can all help seniors to keep their body temperatures down during the summer
7) Stay cool by taking tepid showers or baths when needed
Get lots of rest, especially when coming in from the heat

Sources:
1. CDC http://www.prepare.org/seniors/CDCSrsHeatStress.pdf

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

With 1 in 3 women suffering from some form of bladder weakness in older adulthood, it comes as somewhat of a surprise that seniors in the workplace try so hard to mask a problem that they consider embarrassing, and perhaps a sign of weakness. Rhode Island seniors who have not yet retired make every effort to ensure that their urinary incontinence does not effect their ability to perform their job, and this is possible with a few simple tips, including learning control and purchasing the right products to help.

1) Get the right pads – menstrual pads are not designed the same as pads for incontinence, get some good quality absorbent pads that can also help to control odor. These will come in handy during a long, important meeting when you can’t escape to the bathroom
2) Practice odor prevention – some incontinence products release a pleasant odor when in contact with fluid, or you can buy sprays to help control the effects of incontinence
3) Use a tampon – for women, tampons also put pressure on the urethra which can also help to control leaks that come with incontinence
4) Watch what you drink – despite the need to remain hydrated, during a long meeting, avoid drinking too much water or coffee, otherwise you’ll have a full bladder and might leak when you stand
5) Consider your wardrobe – choosing darker colored suits for the office will help to mask the presence of fluid
6) Do kegels – to strengthen bladder muscles, regularly contract the muscles you’d use to stop the flow of urine
7) Train your bladder – try to slowly increase the time between bathroom visits until you can go between 3-4 hours between trips
8. Use a pessary – most common to help bladder weakness after pregnancy, a pessary can help to control incontinence
9) Use deep breathing – when you feel the urge to go, practice deep breathing for 5 minutes until the need passes.
10)  Tighten the pelvic muscles – when you’re going to laugh or cough, tighten the pelvic muscles to prevent leakage

Sources:

1. Web MD
2. Wikipedia

Image Source: pro.corbis.com

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.

Q – Alzheimer’s runs in my family, and has affected generations of women that I love. I know that based on history there is a very good chance that I will be subjected to the same issues; but I want to try and do what I can in order to beat the odds. I’m sure you’ve heard that before, right? But nonetheless, if there’s anything that you can suggest I do in order to help keep my mind strong in order to help prevent the effects of Alzheimer’s or dementia, I would really appreciate it!

A – Just as you work to maintain your body in order to reduce your chances of physical health problems, you can exercise your mind in order to help prevent Alzheimer’s and dementia, though of course genetics do play a role and nothing is guaranteed. There are specific brain fitness programs offered in Rhode Island, which are kind of like attending a brain fitness gym, or you can try purchasing software like the Big Brain Academy. Even crossword puzzles, jumbles, and games like Boggle can help you to prevent the effects of cognitive decline. Good luck!

Sources:

1. US News and World Report

Image Source: pro.corbis.com

Home Instead Senior Care in Rhode Island provides non medical home care services for seniors and the elderly who choose to live at home instead. Please call us for more information on our in-home care services at 401-667-2923.